Last year I started a project in which I was trying to figure out, if you start with NOTHING, and spend only $10 a day (and you live in the city and don’t have a garden) can you eat well?
In the documentary “Food Inc” there was a family that believed they couldn’t eat well because good food was too expensive, yet they went to a fast food restaurant for supper. They spent time at the grocery store lamenting how expensive everything was, but yet had money to buy ONE meal for each person in the family. I would think that taking $15 or $20 that they spent on fast food for the family ($5 per person) and putting it towards actual food would be more productive and cheaper in the long run.
This is what I am trying to show with my experiment: to demonstrate that it can be done, that two adults CAN eat well on $10 a day, and likely even less.
How To Start
I used the local Co-op food store and their sales flyer each week for 4 weeks. The food at the co-op here is more expensive than larger grocery chains in the big city, but my point is to be able to shop where you are and still eat well. The food had to be non-processed (food that has multiple ingredients but could be canned or frozen if it only has one ingredient.), and thus good food. Some was on sale and some wasn’t.
The daily food purchases for Day One and Day Two are as follows:
Day 1: Eggs, Butter, Pasta (made from white flour, not great but that is what we used for now), Salt.
From this you could eat for the day and if you did have some condiments left over from previous purchases of food (ketchup, mustard, oregano, basil, garlic, etc) you could use those to spruce things up.
At our food store, this all cost $9.54 cents. At other stores you could get it for less, I’m sure, but that is not part of the project. The point is use what is available. The belief is often that you can’t eat well and cheap, locally.
Day 2: Carrots, Bananas, Potatoes, Onion, Barley. Cost: $10.00
With the ingredients from these two days, I made a vegetable soup that was unbelieveably good. I expect that some people don’t know how to make soup from scratch, and therefore think that they have to buy canned and therefore can’t eat well. We figured out that our soup cost us 38 cents a serving while a store brand, canned, cream of mushroom soup cost about 24 cents. However the nutritional content of the canned soup is clearly lower.
One may wonder how this food can sustain you for days but what actually happens is that you build up your stock of food over the week and then weeks, and you are able to continue eating well day after day. Maybe the first day or two isn’t ideal, but when you are considering eating nothing as opposed to this, it looks ok. And fast food always costs more.
So the point of all this is to, again, show that you can eat well for little money IF you can use your creativity and figure out how to use the food that is available to purchase. I figure it is often the lack of knowledge in how to cook real food that contributes to eating poorly. Just my thoughts.
We make our own ketchup. It was is easy to do I will never buy any again. The taste is excellent especially with homegrown fried potatoes.
Ingredients for homemade ketchup:
Tomatoes – grow your own
Vinegar – make your own
Onions or onion powder – grow or make your own
Sweetener – we use honey sourced locally
Salt – buy or make your own
Optional: A dash of cloves – I use it because I have some already but I wouldn’t go out and buy any especially for this. Ketchup can be made without it. Be careful how much you use though – it is very potent.
Cook the tomatoes well and press them through a sieve to remove the seeds and skins if you haven’t already removed them.
Into the tomatoes add sweetener – lots. Ketchup is very sweet so taste test often as you add this.
Add the salt and vinegar. These will be added in less amounts than the sweetener.
Add the onions or onion powder. We use small multiplier onions. We add them by grating them on a very fine grater directly into the ketchup. That way you get the full flavour of the onion, but not chunks of it. It blends in nicely.
Add the garlic powder to taste.
If you use cloves, add it last. Be SSSOOOO careful not to put too much. You only need a small DASH of it. I get heartburn from cloves in ketchup so if I put ANY it is the smallest pinch.
Add these ingredients to taste slowly. You won’t get the full flavour of the ketchup until it cools so this can be a long process.