Over a year ago, I did an experiment of sorts in my kitchen. Using the local Co-op weekly sales flyer, I chose food items up to $10 per day to see if a family of two could feed itself well on that amount.
The problem I have found is that eating”well” is a subjective term. Some people think that eating well means eating at restaurants or buying as much convenience food that they want. OR it could mean a certain quality or price of food.
All this is just avoiding learning how to eat well for less. It can be done.
To remind ourselves from the last post: The daily food purchases for Day One and Day Two are as follows:
Day 1: Eggs, Butter, Pasta (made from white flour, not great but that is what we used for now), Salt.
From this you could eat for the day and if you did have some condiments such as ketchup or left over from previous purchases of food you could use those to spruce things up.
At our food store, this all cost $9.54 cents. At other stores you could get it for less, I’m sure, but that is not part of the project.
The point is use what is available.
The belief is often that you can’t eat well and cheap, locally.
Day 2: Carrots, Banana, Potatoes, Onion, Barley. Cost: $10.00
With the ingredients from these two days, I made a vegetable soup that was unbelievably good.
So now you have pasta and soup with some fruit.
We figured out that our soup cost us 38 cents a serving while a store brand, canned, cream of mushroom soup cost about 24 cents. However, the nutritional content of the canned soup is clearly lower. Eating this canned food is NOT what I would call eating well.
I expect that some people don’t know how to make soup from scratch, and therefore think that they have to buy canned and therefore can’t eat well.
The key to eating this way is to learn how to cook. It’s as simple as that, or as difficult.
Cooking for oneself takes time and effort. Our society has moved away from that. The focus is on ready made, packaged foods. You get addicted to these. They are part of the disconnect between how people work and how people live. They are easy and simple – and not nourishing.
I am not saying this to point the finger of blame at anyone or of how people live, just a statement of fact. My goal is to educate people to see that it is not as difficult as they might believe and to encourage a bit more food security into their lives – learning how to prepare their own food. That is the whole point of this blog.
Many people go to jobs daily that suck the life out of them. They are then exhausted and don’t have the energy to prepare good food for themselves. There is a different way.
This happened to Ernie during his working life in the big city. Work was from 7 am to 3 pm. Luckily his commute was only about 20 mins each way, but at the end of the work day he would go home and sleep for an hour before eating a meal. When he changed his life from working at this job, his food selections changed as well.
Working at something you don’t feel good about or are not connected depletes your energy just like eating crappy food. I know I’ve done both.
If you feel defensive when reading this post you may not be secure in your food or other choices. Please don’t post a negative comment. The intention is not to try and insult you (I am not that much in control of your thinking ;-).
There are people who need help and it is to those people that this post is directed. Thanks you.
I will continue this experiment as planned and post the results here shortly – with a few modifications. Day 3 and 4 will be posted on soon.
Today’s vintage item is my knitting book printed in 1947. This book was my mother-in-law’s and was here when I moved in. Likely she bought it at a yard sale or auction, along with a bunch of other things, but we really don’t know where it came from.
Either way, it is well used.
From a knitting standpoint this book is gold, but that is not the only reason I love it.
It is full of great information not only about knitting but about life at the time it was written. At the time of publication, women were getting back to being housewives, many after having worked while the war was on.
Some of the text in the book is quite dated with regards to how women were seen at that time in society. I do not feel bad about that, as I feel things have changed considerably, although maybe not completely.
My mother-in-law did not have her husband away during that time, and continued on in her role as a homemaker. She had just had her third child (out of 8) and did some knitting, mostly so that the children had clothes.
I wish I knew more about how she obtained this book, if she used it much and why she kept it. Unfortunately, access to that information is gone.
I use the book a lot. It stays in my current knitting project bag and I refer to it regularly. Even some of the patterns that do not seem practical are fascinating, like the knitted skirt. I can see how it would be to adapt this to a more modern look and usage.
I’m glad no one threw this book away. Things like this are sometimes at risk of being tossed just because they seem old and not relevant anymore, which couldn’t be more further from the truth.
There is always something contained within old or vintage things that is worth learning.
I am currently collecting our garbage. I know that sounds weird but I hope to show that it will be useful and creative.
The Project Material
The stuff I am keeping from the garbage is anything that is plastic or ceramic and occasionally very small bits of metal. This includes plastic bags, packaging, anything that is ceramic and has broken or things that don’t work anymore.
I am also keeping plastic packaging from food like the wrapping from sardine or salmon cans, as long as it does not have food particles on it.
All of our wood is used for burning or is reused in another project and paper is recycled so there are never any of those materials. Also, some of the plastic we have can be recycled so I won’t be using it if it can be taken to the recycling depot.
There are many others who do junk art with plastic garbage, namely from the project “Washed Ashore” who collect plastic garbage from the ocean and create amazing sculptures with it. Check out their website.
The plastic they use has mostly been broken up from larger items from sun and water exposure. They also have a larger supply to collect from.
I am simply going to use what we ourselves throw out and in the state that it is currently in for the most part. Though if I think I can make use of something by breaking it up I will do so.
The Result So Far
What I have noticed is that our garbage cans have hardly anything in them. Actually, it’s mostly dust. There are the occasional food wrappers that can’t be cleaned as well because I can’t use those in junk art.
The point of doing this is that I no longer want to participate in throwing out as much garbage as we do. We have already reduced our trash by a huge amount since we compost and recycle, but for me it is not enough.
I just can’t do it anymore.
The main thing that annoys me about garbage or things that we throw out is that a lot of it is good stuff that stops working. You can see in the box two flashlights – both in good condition – but neither work. Ernie tried to fix them but can’t.
Also, the green strap belongs to a headlamp for camping that now will only flash it red light. It won’t work properly. Very, very wasteful.
I am hoping that saving “useful” garbage will actually produce a good result – a nice junk art sculpture – but I really have no idea if it will or not. Either way, I am going to have a nice collection of stuff and keep it out of the dump for now.
I also hope that I will inspire myself to reduce what I buy and use even more. Since I am focusing more on experiences in life rather than things, this might help.
Oh, and this exercise (or blog post) is in no way trying to criticize anyone who doesn’t feel the same way I do about garbage. I don’t think I need to say anything because the amount of garbage speaks for itself.
Happy Reusing and Recycling.
When we go to yard sales in the summer, there are usually certain things that interest me right away. My large-holed grater was one of those things.
For years I used one that had smaller holes for cheese and other stuff, but the way it grated things so small kind of annoyed me. Especially food that was a little moist.
Previously, we used the four sided grater with the handle on top but the handle broke off from use and I was not going to by a new one only to have the same thing happen.
When I found this at a local yard sale I grabbed it immediately. I don’t actually remember how much it was – 1 or 2 dollars. I thought that was a bit steep but I took it anyway.
I use this to grate cheese on pizza, beets and carrots for soup, chili and salad.
The large holes grate things quickly. That’s why it saves time when you are making food. It also helps reduce cutting yourself with knives, which I have been known to do.
I don’t think there is anything toxic about these older graters. If anyone knows anything please let me know. This one is not rusty.
Check out my video description if you feel like it below:
This kind of a complaint blog post. I apologize in advance. There is not really any useful information in this post.
I have an issue with the LED lights that are used at this time of year.
We have a box full of strings of LED lights that don’t work. Some of them have been around here for several years but the majority of them didn’t work almost from the very start. This is highly annoying.
And extremely wasteful.
I have decided that this wastefulness will no longer continue here at our house.
We put up all of the lights that work in an acceptable display. However, half of the lights we used were NOT LED lights but the old incandescent lights. THESE WORK.
The plan is to keep using the lights – no matter what kind we have – until they are all gone or don’t work. We won’t be replacing them.
This is part of our contribution to the earth of reducing consumption. Yes, I know we are using power to light these up, but we are not going to throw the good ones away just because of that. We have them and we will use them.
Then we won’t buy anymore.
I feel that throwing away the lights that don’t work is MORE wasteful than the power we use to light them.
Two days ago, my aunt told me a woman who lives here in the village told her she watched as a couple across the street put up their lights on their house. She related that every time a string of lights didn’t work – INTO THE GARBAGE THEY WENT. EIGHT TIMES.
There was no attempt to fix them, they just got chucked.
I did some research and found many articles on how to fix these lights but they did not mention that almost every set has a different end and DOES NOT FIT into the socket. We have tried and failed every time. And we are talking about Ernie failing to fix something which just doesn’t happen.
This is wasteful and if I may say kind of, almost, unethical to make a product that can’t be fixed and gets thrown away when it doesn’t work. And then on top of that saying that they are more earth-friendly.
When I first started grooming dog for a living, I did it fast, so I didn’t have much time or money to get all the supplies I needed at the highest quality. Thank goodness we live in an area in which most people didn’t care if I was bathing their dog in a livestock water or feed trough!
We purchased the tub at a farm store in the city an hour away and used it just as it was. One day we were out for a drive in the village and on a road near some cottages someone had put an old bathtub out for garbage. It was a small apartment sized tub – not a regular sized one – but it was perfect for my use.
So we took it and the trough got put aside.
Now we have a puppy who will be a big dog. Already I can’t lift him into the bathtub anymore by myself. At 5 months he is 55 lbs. He will be between 110 and 120 lbs at maturity.
So we get to reuse the trough on a low grooming table that Ernie refashioned (will discuss that in a different post 😎)
Because we can’t lift Ira the Kuvasz into any tubs we have to get him to walk up a ramp or use a step to get into the tub. This means the tub had to be cut in the back in order to make it easy for him to do this. Hopefully he won’t have a problem after training wanting to enter the bathtub for a bath!
Ernie used a reciprocating saw to cut a section out of the end of the tub. The tub will sit on the low table when we need it.
He fashioned a drain out of left over pieces of plumbing supplies. It is a good idea to keep these things around just in case. And a good idea to learn how to figure things like that out.
The drain simply lets the water into a rubbermaid container underneath. This is all we have for now since there is no floor drain and the drain for the other tub is too high to allow for proper drainage.
Ernie also cut an old rubber tube in half that he had in his junk drawer and put it over the edge of the opening cut. This is where the dog will enter the tub.
When I am done wetting or rinsing the dog, I simply have to lift the bucket into the other tub and dump it. Hopefully it won’t weigh more than 55 lbs! Actually, I’ll probably just use a smaller bucket to transfer water into the other tub until it is light enough to lift.
The main thing about this tub is that it is not just on the ground and any dog that will be bathed in it will need to become accustomed to being in it and getting sprayed with water. If you do some work ahead of time with out water and with some yummy food almost any dog can learn to step up into the tub with no problem for the dog or you.
This tub could obviously be used for other pets and washing other things as well. The limits are only made by one’s imagination.
I prefer reusing things as much as possible. This is one way we do our part to be kind to nature. We have stuff and we don’t throw it out if at all possible. If we hadn’t used this for a bathtub it would definitely be used for something else. Maybe to grow plants in?
Happy Reusing Stuff!
Today I am cooking beets. Every year we have a good crop of beets even though we don’t plant many. For some reason they grow and grow. This is the pic I posted in a blog post last fall. We store the beets and other root vegetables in our cellar which is essentially an area under the house that was dug out and filled (sort of ) with concrete in some places. In other places, there is just dirt. But it works.
Here’s what it looks like:
The partitions were put in many years ago by Ernie and his dad.
Anyway, as usual we left the beets until now and they got squishy. We put them in pails with newspaper which works not bad to keep the ones that are lower down from getting soft.
Our main use for beets is in beet soup or in Ukrainian (our ancestry) – Borshch (not borsht with a t, but BORSHCH). We are able to grow all the ingredients (except olive oil, salt, pepper, and vinegar) for our borshch in our garden: beets, garlic, onions, dill, potatoes, beans, tomatoes and usually carrots but our carrots are finished now so we won’t buy any, unless we can find locally grown carrots in the store.
So the process of making borshch is simple. Fry onions and garlic in fat (I used olive oil but you can use whatever you want), then add water, beets (I grated them with a large-holed grater we bought at a yard sale), dill, green beans, tomatoes and if you want carrots. I also put some garlic tops that I had frozen two years ago.
So there you have it. A simple, nutritious soup to use up your beets even when they are getting soggy! A true homesteader food.
We found this camera case at a local thrift store. The price was $2.00. We looked for camera cases in stores where they sell cameras, but the quality just wasn’t there. They were tacky and cheap looking and I was almost ready to MAKE one when we stumbled on this one, completely unexpected. Again, this reinforces in my mind NOT to bother buying brand new stuff if possible. We postpone buying for a while in case we find something better. This means you may have to make do for a while, but not forever.