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Eating Well On Little Money Part 2

Over a year ago, I did an experiment of sorts in my kitchen. Using the local Co-op weekly sales flyer, I chose food items up to $10 per day to see if a family of two could feed itself well on that amount.

The problem I have found is that eating”well” is a subjective term. Some people think that eating well means eating at restaurants or buying as much convenience food that they want. OR it could mean a certain quality or price of food.

All this is just avoiding learning how to eat well for less. It can be done.

To remind ourselves from the last post: The daily food purchases for Day One and Day Two are as follows:

Day 1: Eggs, Butter, Pasta (made from white flour, not great but that is what we used for now), Salt.

From this you could eat for the day and if you did have some condiments such as ketchup or left over from previous purchases of food you could use those to spruce things up.

At our food store, this all cost $9.54 cents. At other stores you could get it for less, I’m sure, but that is not part of the project.

The point is use what is available.

The belief is often that you can’t eat well and cheap, locally.

Day 2: Carrots, Banana, Potatoes, Onion, Barley. Cost: $10.00

With the ingredients from these two days, I made a vegetable soup that was unbelievably good.

So now you have pasta and soup with some fruit.

We figured out that our soup cost us 38 cents a serving while a store brand, canned, cream of mushroom soup cost about 24 cents. However, the nutritional content of the canned soup is clearly lower. Eating this canned food is NOT what I would call eating well.

I expect that some people don’t know how to make soup from scratch, and therefore think that they have to buy canned and therefore can’t eat well.

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The key to eating this way is to learn how to cook. It’s as simple as that, or as difficult.

Cooking for oneself takes time and effort.  Our society has moved away from that. The focus is on ready made, packaged foods. You get addicted to these. They are part of the disconnect between how people work and how people live. They are easy and simple – and not nourishing.

I am not saying this to point the finger of blame at anyone or of how people live, just a statement of fact. My goal is to educate people to see that it is not as difficult as they might believe and to encourage a bit more food security into their lives – learning how to prepare their own food. That is the whole point of this blog.

Many people go to jobs daily that suck the life out of them. They are then exhausted and don’t have the energy to prepare good food for themselves. There is a different way.

This happened to Ernie during his working life in the big city. Work was from 7 am to 3 pm. Luckily his commute was only about 20 mins each way, but at the end of the work day he would go home and sleep for an hour before eating a meal. When he changed his life from working at this job, his food selections changed as well.

Working at something you don’t feel good about or are not connected depletes your energy just like eating crappy food. I know I’ve done both.

If you feel defensive when reading this post you may not be secure in your food or other choices. Please don’t post a negative comment. The intention is not to try and insult you (I am not that much in control of your thinking ;-).

There are people who need help and it is to those people that this post is directed. Thanks you.

I will continue this experiment as planned and post the results here shortly – with a few modifications. Day 3 and 4 will be posted on soon.

Garlic – Our Most Important Garden Plant

Two years ago, we had an almost complete garlic crop failure. At the time, we had been selling some and building up the seed so we could have even more to sell. This also happened to many other people including local garlic growers and organic vegetable farmers, although they were not almost wiped out as we were.

All that disappeared in one winter. The cause: very little snow cover.

Not only did the garlic suffer but most of the plants that usually seed themselves also did not come back. We usually had volunteer spinach – a lot of it – and it all died out. Even the dill and cilantro was reduced in numbers.

But the most severe effect was on the garlic.

This year we have a nice patch growing but there will be little if any for sale. Last year we did have some that we made garlic powder from in our homemade dehydrator. That can go a long way but you always need fresh garlic. What extra we will have is already sold to the first people who asked in the spring this year.

If they miss out, it will be first come first serve.

Most of this year’s crop will go to seed for next year.

 

I was also able to find some of the small garlic “seeds” among the cloves which I planted in a herb bed. They’re doing amazing and should give us some second year bulbs. There are about 20 or so plants. I had TWO second year garlic bulb which I put in another herb bed and both came up.

This is the first time I have followed our garden plants this closely, so I should be able to keep track a bit better what we have.

The most important thing when planting garlic for yourself (which I encourage EVERYONE to do) is buy good seed and plant in the fall. Many people have called us over the years to ask why their garlic didn’t amount to anything. There are two reasons.

ONE: They are buying garlic from the grocery store to use for seed.

Garlic from the store may be treated with something to prevent germination. If it is not, it is still not appropriate to plant because it is not acclimatized to where you are planting.

TWO: They’re planting the seed in the spring.

This does not give the garlic enough time to come up and produce really good heads. They need that early start, especially in continental climates that have cold winters.

So aside from all the garlic troubles of the past, the garlic that we have is doing well and we are on the way to our goal of restocking our seed garlic and having enough to sell.

We were able to harvest and sell some of the garlic scapes from these plants, which were very nice, and I put the rest of them away for ourselves for the winter. I use them in soups, stews and sauces, omelettes. Just about anything really.

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This August we will purchase new seed of a variety that is known to the seller. When I purchased the seed for what we have now, I neglected to ask what the name was, so it is just large purple garlic.

I can’t imagine what it would be like to have absolutely NO garlic at all for a year. I don’t and won’t buy from the store unless I know it it local, so hopefully this problem won’t happen again.

Garlic is our most important garden plant.

 

Saving Oregano

We have two oregano beds that survived the winter. This plant is interesting because it is obviously not native to this region, yet is survives our ridiculously difficult winters. There is always some die-back and some sections of the beds don’t come back, but they always spread.

Both of our oregano beds have a north facing exposure so this is even more interesting to me. Because this herb is so useful, it is a good idea for everyone to plant a little and dry some for use in the off season.

This year I am planting more because of our venture into market gardening. The old beds needed refreshing so I harvested as much as I could very early. The stems were very short but I pinched them down to the ground.

The second bed has even more to be harvested which has yet to be done. All of this will be dried for our own use. The first batch I dried on an old cookie sheet but the second harvest will be dried in our homemade dehydrator.

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The remaining beds will be removed, some good sections will be replanted in different locations, and the dead sections composted. The roots on these plants are VERY tough and difficult for me to even get a shovel into. This must be why they are so good at surviving the winters here.

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This oregano bed has a lot of grass in it. Another reason to remove it.

I use oregano in many different things that we eat like the obvious – pizza, tomato sauce, salsa, salad, etc. but I also put some in my dog’s food – dried of fresh – from time to time.

Some people believe that giving greens to dogs is a not species appropriate but I don’t think that at all.  In small amounts this and other culinary herbs are a benefit to dogs. I have been using them for years with no issues. Dogs that are not used to things like this should be started on them slowly using COMMON SENSE.

So I harvested quite a bit of early oregano for drying and now that is something I don’t have to think about for the rest of the summer. We have as much as we need for ourselves so I can concentrate on selling the rest.

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