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Eating Well On Little Money Part 2

Over a year ago, I did an experiment of sorts in my kitchen. Using the local Co-op weekly sales flyer, I chose food items up to $10 per day to see if a family of two could feed itself well on that amount.

The problem I have found is that eating”well” is a subjective term. Some people think that eating well means eating at restaurants or buying as much convenience food that they want. OR it could mean a certain quality or price of food.

All this is just avoiding learning how to eat well for less. It can be done.

To remind ourselves from the last post: The daily food purchases for Day One and Day Two are as follows:

Day 1: Eggs, Butter, Pasta (made from white flour, not great but that is what we used for now), Salt.

From this you could eat for the day and if you did have some condiments such as ketchup or left over from previous purchases of food you could use those to spruce things up.

At our food store, this all cost $9.54 cents. At other stores you could get it for less, I’m sure, but that is not part of the project.

The point is use what is available.

The belief is often that you can’t eat well and cheap, locally.

Day 2: Carrots, Banana, Potatoes, Onion, Barley. Cost: $10.00

With the ingredients from these two days, I made a vegetable soup that was unbelievably good.

So now you have pasta and soup with some fruit.

We figured out that our soup cost us 38 cents a serving while a store brand, canned, cream of mushroom soup cost about 24 cents. However, the nutritional content of the canned soup is clearly lower. Eating this canned food is NOT what I would call eating well.

I expect that some people don’t know how to make soup from scratch, and therefore think that they have to buy canned and therefore can’t eat well.

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The key to eating this way is to learn how to cook. It’s as simple as that, or as difficult.

Cooking for oneself takes time and effort.  Our society has moved away from that. The focus is on ready made, packaged foods. You get addicted to these. They are part of the disconnect between how people work and how people live. They are easy and simple – and not nourishing.

I am not saying this to point the finger of blame at anyone or of how people live, just a statement of fact. My goal is to educate people to see that it is not as difficult as they might believe and to encourage a bit more food security into their lives – learning how to prepare their own food. That is the whole point of this blog.

Many people go to jobs daily that suck the life out of them. They are then exhausted and don’t have the energy to prepare good food for themselves. There is a different way.

This happened to Ernie during his working life in the big city. Work was from 7 am to 3 pm. Luckily his commute was only about 20 mins each way, but at the end of the work day he would go home and sleep for an hour before eating a meal. When he changed his life from working at this job, his food selections changed as well.

Working at something you don’t feel good about or are not connected depletes your energy just like eating crappy food. I know I’ve done both.

If you feel defensive when reading this post you may not be secure in your food or other choices. Please don’t post a negative comment. The intention is not to try and insult you (I am not that much in control of your thinking ;-).

There are people who need help and it is to those people that this post is directed. Thanks you.

I will continue this experiment as planned and post the results here shortly – with a few modifications. Day 3 and 4 will be posted on soon.

How To Start Homesteading

Something that I have always believed about a person’s life is that each one of us has to do what is right for us (even when I was not doing that in my own life). Sometimes this means we do something right away without planning and sometimes it means we wait a bit and concentrate on what we have.

It is a personal choice.

What I do know for sure is that if you have an overwhelming sense of restlessness about something and you keep hesitating on taking action, something will eventually occur that will make a change for you.

Homesteading was that for me and I know it is for many others as well.

Homesteading to me means that you have a certain mindset, one that includes but is not limited to frugality, traditional lifestyle techniques, growing your own food, concern for nature and the environment.

Every homesteader has a different way of living and doing things. Some beliefs about homesteading however, are inaccurate. One of these is that a person needs to be in a certain place to do this.

Homesteading is a state of mind.

If you feel that you want to homestead or live a different more sustainable lifestyle you don’t need to move anywhere.

Just start right where you are.

As I have said before, homesteading (as a state of mind) is how person sees the world and what she/he does in it – NOT what property you own. It is a way of living more simply and being more deliberate about what you do. Sure, you can have goals for your future homestead but that does not need to stop you from working with what you have.

There are so many things that you can do right where you are that would technically qualify as homesteading activities.

A: Plant a garden.

No, you do not need to have any space outdoors at all. Start with planting your food flavourings – basil, oregano,thyme, multiplier onions etc in a container on your window sill. Buy some seed and a small bag of soil and plant them.

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B: Don’t throw everything away.

To grow a herb garden in your apartment, you don’t need to buy any fancy pots. Start by using plastic food tubs that no longer have food in them. I know you have those. Make smallish drainage holes on the bottom and find a reusable tray to put it on to catch the water.

C: Find multiple sources of income.

It is a really good idea to not have all your income come from one source. The reliance on one employer or one method of making money is what gets many people in trouble with regards to debt and making payments. The feeling of security from an employer can over ride sensible thinking.

An example of this is when I was working at the local nursing home. A woman who I worked with had applied for a position in the care home. She already had a job there but it was for fewer hours than the new position.

Since no one else applied, she figured she was a shoe-in for the position and she and her husband went and purchased a brand new truck on payments. The woman who was giving up her position changed her mind and kept it so the first woman didn’t get the position. She was very upset and blamed the other woman for her problem.

Relying on one source of income can be problematic when you spend more than you make or have payments that need a job to be paid.

D: Spend less.

This is a given for a homesteader. The point of homesteading (I feel) is to enjoy life more without spending on everything you see, to be more connected to nature and more conscious about what you are doing in day to day life. One of the things that we do here is buy only what we absolutely need. We rarely buy “wants” because we have trained ourselves to rethink a want before purchase.

For example, I have a large amount of yarn for knitting and crocheting. I don’t need anymore. Sure it’s tempting to purchase yarn for that really cool sweater. But I don’t need anymore sweaters. I have several. I am not trying to impress anyone with my new sweater, which is essentially what buying something you want is for.

E:  Don’t be influenced by those who are not doing.

When someone says something negative about your new pastimes (pickling, soap-making, herb growing…), ignore them. You need to keep in mind what your goals are and don’t listen to anyone else.

Never take advice from someone who’s life is not your ideal life.

Your life is your own and what someone else says about it is irrelevant because the comment is not related to you at all. It comes from that person’s own psychology.

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I remember one time my aunt had a older couple visiting. At the time I had really started to get into dogs and dog training. As we were standing around talking the man started picking on me about cleaning up after the dogs (poop-scooping).

He had spent his whole life shovelling livestock crap and he couldn’t understand how anyone would want to pick up any from any animal. He just couldn’t get over how I could do this.

This is not important information. This is purely emotional, based on how much he hated shovelling manure and that he spent his whole life at it. Therefore, to him, no one else should ever do that again.

In order to validate his own dislike of something, he tried to disempower me with negative questioning and ridicule and make himself feel better.

This is not information that would help me accomplish my goals.

I didn’t reply with any fabulous comment to clarify why I pick up dog poop, but his words did serve to make me feel bad – that maybe I was doing something wrong by liking dogs.

My response to him now would be something like “everyone is different” or “not everyone has a problem with poop”, or if I really wanted to be sarcastic perhaps “does that include dirty diapers?”.

Anyway, you get my point. Don’t listen to ANYONE who is talking negative about what you are doing. You are on your own path and must follow that.

So, the most important thing is not what you do to start homesteading. It is that you START and not worry about other people’s opinions of you or what you are doing.

If it is what you really want to do you will do it and if you don’t you will find out soon enough.

 

Traditional Christmas Tree Alternative

This year we decided not to use our homemade Christmas tree . It’s pretty tall and a little difficult to fit in the house, especially now with the new puppy around. I don’t want to take any chances with him near it. It could go flying.

Instead, we are using a Ficus plant that I got when I was taking my Horticulture degree in university. This was one of the first things I got when I started living on my own and was a purchased from the Horticulture club on campus.

Use What You Have

Using a houseplant for a seasonal tree is very simple. The only concern is to us appropriate decorations. Obviously the branches on the Ficus are fairly sturdy but in order to avoid damaging anything you will have to minimize the number and weight of the adornments.

Also, if your plant does not have a nice pot to sit in, you may have to decorate that.

I didn’t do anything to the plant pot because there is a large surface area of soil and I need access to that for watering. The pot is just a left over one from a nursery plant that we had purchased and the tray underneath is an old aluminum pizza baking pan.

I know it doesn’t look great, and I may try to fix it up yet, but mostly I just look at the beautiful branches and lights.

It’s best to make sure that if you use electric lights, that you keep them away from the soil when you water.

Earlier this year I trimmed the tree’s branches away from the base and repotted it in a larger pot. The branches are now quite a ways up from the base which gives it a jaunty look.

If you have a larger plant in your house, why not try to decorate it for the season. You never know, it might grow on you.

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