Over a year ago, I did an experiment of sorts in my kitchen. Using the local Co-op weekly sales flyer, I chose food items up to $10 per day to see if a family of two could feed itself well on that amount.
The problem I have found is that eating “well” is a subjective term. Some people think that eating well means eating at restaurants or buying as much convenience food as they want. OR it could mean a certain quality or price of food.
All this is just avoiding learning how to eat well for less. It can be done.
To remind ourselves from the last post: The daily food purchases for Day One and Day Two are as follows:
Day 1: Eggs, Butter, Pasta (made from white flour, not great but that is what we used for now), Salt.
From this you could eat for the day and if you did have some condiments such as ketchup or left over from previous purchases of food you could use those to spruce things up.
At our food store, this all cost $9.54 cents. At other stores you could get it for less, I’m sure, but that is not part of the project.
The point is use what is available.
The belief is often that you can’t eat well and cheap, locally.
Day 2: Carrots, Banana, Potatoes, Onion, Barley. Cost: $10.00
With the ingredients from these two days, I made a vegetable soup that was unbelievably good.
So now you have pasta and soup with some fruit.
We figured out that our soup cost us 38 cents a serving while a store brand, canned, cream of mushroom soup cost about 24 cents. However, the nutritional content of the canned soup is clearly lower. Eating this canned food is NOT what I would call eating well.
I expect that some people don’t know how to make soup from scratch, and therefore think that they have to buy canned and therefore can’t eat well.
The key to eating this way is to learn how to cook. It’s as simple as that, or as difficult.
Cooking for oneself takes time and effort, just like anything else worthwhile. Our society has moved away from that. The focus is on ready made, packaged foods. You get addicted to these and the convenience of them. They are part of the disconnect between how people work and how people live. They are easy and simple – and not nourishing.
I am not saying this to point the finger of blame at anyone or of how people live, just a statement of fact. My goal is to educate people to see that it is not as difficult as they might believe and to encourage a bit more food security into their lives – learning how to prepare their own food. That is the whole point of this blog.
Many people go to jobs daily that suck the life out of them. They are then exhausted and don’t have the energy to prepare good food for themselves. There is a different way.
This happened to Ernie during his working life in the big city. Work was from 7 am to 3 pm. Luckily his commute was only about 20 mins each way, but at the end of the work day he would go home and sleep for an hour before eating a meal or two hours after the meal. When he changed his life from working at this job, his food selections changed as well.
Working at something you don’t feel good about or are not connected with depletes your energy just like eating crappy food. I know, I’ve done both.
If you feel defensive when reading this post you may not be secure in your food or other choices. Please don’t post a negative comment. The intention is not to try and insult you (I am not that much in control of your thinking anyway ;-).
There are people who need help and it is to those people that this post is directed. Thanks you.
I will continue this experiment as planned and post the results here shortly – with a few modifications. Day 3 and 4 will be posted on soon.
On a recent camping trip, a loaf of pre-sliced homemade raisin bread that we brought along ended up being moved back and forth between locations in the vehicle. This happened because we had more food than space to store it in and the bread got kicked out of the cooler. When we started out it was a fresh loaf and when we arrived home with it uneaten, it was in mostly tiny pieces.
I was able to salvage about 3 pathetic slices for breakfast after we got home. My first thought was to toss it, but then I quickly realized it could be made into bread pudding. I have never made or even eaten bread pudding, but have heard many people rave about it. So I used the whole loaf and made some up.
Luckily my husband eats anything, because after tasting it, I decided I am not a fan. This is not to criticize anyone who loves it, for sure. It is just my opinion. What I do love about it is that the bread does not go to waste, which is likely what happens a lot to bread that has become stale in most households. One of our goals in life is to waste nothing and live frugally, and I believe this is where bread pudding originated – from people living frugally and not wanting to waste anything. If the bread had not had raisins in it, I would have likely given it to the dogs over several days mixed in with their regular meals.
The recipe for bread pudding is simple – bread, cream or condensed milk, hot water, butter, salt, vanilla and eggs. You mix the milk and hot water, and pour it over the bread in a bowl. Once it cools to luke warm (so the eggs don’t cook in the bowl), you pour the mixture of eggs, vanilla, melted butter and a bit of salt into it, mix it up and bake at 350 F for 1 hour.
If I didn’t remember the recipe and needed to make this I would just make it to taste using the above ingredients. You don’t even really need vanilla. We used real maple syrup as a topping but anything sweet could work. The recipe called for a runny brown sugar topping but since we don’t have brown sugar in the house, the maple syrup was more than acceptable.
With the syrup, it tasted to me sort of like soggy french toast. This stuff could definitely pass for a breakfast and could be gussied up with more raisins and maybe even walnuts and cinnamon. I think I might have cooked it in a pan that was too high though. It did puff up quite a bit and would have overflowed if the pan had been smaller, but after cooling it shrank considerably. The texture was the part that I found the most unappealing.
I don’t foresee making this again for a very long time, mostly because I hope we don’t destroy bread this way again. If we have any dried out bread that is not in so many crumbs and pieces, I will attempt to make croutons, which I prefer to the sweeter and softer bread pudding.
So to clarify, there is really no need to waste anything, especially food. We go out of our way to use up anything that we haven’t eaten soon enough in different ways, like this bread, and of course we compost everything else that is inedible for us or the dogs. Our dogs really appreciate any real food we can give them that is not spoiled.
I have tried the pudding once again and doctored it up with walnuts and cream and I can now say that I like it.
I am currently experiencing extreme burnout at work. So much so that I have to stop working and shut down my business. My job and business – grooming, training and boarding dogs, has for years ( 9 years) made it so that there is no time away from dogs. I work from home and I have my own dogs here as well as other people’s as part of the business. The whole thing was part of my plan to be an urban homesteader: working from home at something I love to help support the homestead lifestyle.
Most people enjoy going home from work to be away from work. For me, there is no such thing. When I board dogs, the dogs live here with us so I am on edge 24 hours a day thinking about the boarding dogs.
Don’t get me wrong here, I appreciate being able to even HAVE a job that I can do at home and not have to commute. I know there are people who don’t have jobs. However, in my enthusiasm to work from home, I picked a career that was too similar to my home life and therefore had no separation.
Because we live in a lowly populated area, I am forced to take most if not all clients at the risk of not making enough money that year or losing clients. Sometimes there is overlap of clients so that I don’t have any days off for weeks and weeks. We can’t go anywhere or really do anything as there is always someone’s dog to consider, even if it is just one dog staying with us.
As a business owner, I also am in charge of promotion of the business in real life, and on social media. As well, I took on some extra work as a social media manager for several other businesses. These were not pet businesses, but added to the workload.
I discussed this with Ernie, and we both agree that the burnout is in part because of the long hours and no breaks, but I also believe that at some point my heart was not really into it. I feel that I may have been pursuing the pet professional business because I had something to prove. This, however, is a subject for a completely different post so I won’t elaborate here.
My burnout is so extreme, that I have even stopped going to dog shows which I used to enjoy, training my own dogs, and have completely changed my hobby interests. I am now painting.
Strangely, I am OK with all this, especially the painting part. Yes, I am a beginner, but this is something that I am using to relax my mind as I recover from the burnout and is purely for the love of the process. I don’t care if it ever gets me anywhere. It is FUN.
So, I am a little depressed and sad about closing down my business that I have pursued for so many years, and leaving behind the clients that I enjoyed meeting and interacting with. But I think that I will be able to do more in another area of work when I find it because I learned what I did wrong with the previous one.
The first project for the tree decorations this year are pine and spruce cone “ornaments”. I feel these are appropriate because they are part of a tree (obviously) and they bring the outdoors inside without make much of a mess. They are already dry, don’t fall apart and can be used year after year.
All you need are pine and/or spruce cones, (the ones I have here are Norway spruce), and some thread or if you want to use something fancier, you can use ribbon or glittery gift tying ribbon. I am using sewing thread because it is not too noticeable when hanging on the tree, and also because I will not be spending anything on this project and I don’t have any ribbon I can use.
All you do is tie a piece of thread or ribbon around one of the cone “branches” near the top. Try to make it balanced by placing the thread closer to the centre of the cone. Tie the end into a loop and hang on the tree.
The other ornaments are crocheted snowflakes that my mom made about 30 years ago. They were hidden away in an attic in a relative’s home and we finally found them. They are a little yellowed but look great on the tree.
This is truly an homestead craft project as it costs nothing to make, if you get your cones from your own trees or some that you find.
Believe it or not the following soup is incredibly tasty. I found the recipe in an old cookbook of my aunt’s that she gave me. The flavour comes from the spices and onions.
Ingredients: Olive oil – but you can use butter as well. Slice onions and sauté them in the fat until soft. Then add a small amount of rosemary, basil, thyme, and salt. Chop up a medium potato into small pieces and add that. Finally add the zucchini to fill the pan and cook until soft. Taste when cooked to check for spice amounts. Don’t over do the rosemary most importantly. You can add pepper but be careful with it.
All of the ingredients in this recipe we grew in our garden except the olive oil and salt, obviously. If you have a small amount of animal fat you that you have saved you can use that instead, as it really doesn’t matter flavour wise.