Ever since I was small, I loved nature. I don’t know why particularly, I just did. Growing up, I loved spending time in the country, around plants and animals and anything from the natural world. I took biology and ended up taking Agriculture in university.
Looking at career options, I was not pleased. A good paying job was most likely to be found in a region that I was not willing to live in (for several reasons), so I got sidetracked into a job that kept me in this location, but not really contributing to anything on the nature side of things. I had access to nature, but not a viable way to contribute to it’s health in the form of a career.
The main thing I didn’t want was a commute, which I had done previously for 2 years and which was draining and annoying and can take the life right out of you if done too long. Finally I was able to create a self-sustaining business right here where I lived.
So, now there was the time and energy for nature. I suspect this might have something to do with many people’s lack of interest or ability to contribute to the health of the planet – being tired and stressed from work. Change takes effort and when your effort is going into a job that is energy draining (as most are), you have little left after work for anything but the basics.
Anyway, this year we, Ernie and I, have decided to make a serious effort to live differently. We have been moving towards this for several years and refining our thinking and actions and have come up with many things that we feel will help move us and others towards living more kindly towards the planet. We are also now actively promoting this lifestyle to people (tactfully), hoping that they will make a few changes to their lifestyles to help out and make a difference. We do not lecture anyone, but simply mention things we and others can do in our daily conversations with people in our area.
The following are the things we ourselves are doing to feel that we are working towards the goal of protecting the health of our planet.
- Working towards growing all our own vegetables and fruits. We grow 80% of our veggies but only about 25% of our fruit. Producing our own fruit is more difficult but not impossible. We buy oranges, blueberries in season, cherries in season, and macintosh apples which we can’t grow here. We have our own apples, Saskatoons (Service berry), and raspberries. For veggies we buy cauliflower and radishes, both of which we can’t grow here successfully, and hothouse cucumbers from a different province and mushrooms grown locally. Everything else we grow ourselves and process for winter or do without.
- Reducing the amount we drive dramatically and walk as much as possible. This is easy to do especially in cities where you have public transit and can cycle most times of the year. In the country it is more difficult especially if you choose to live away from a larger centre where things need to be trucked in or you have to drive longer distances to get somewhere or buy something. As society moves towards more digital based commerce, it is likely that most things will be delivered which will save on individual car driving.
- Feed our pets as naturally and with as little waste as possible. Our dogs eat mostly raw meat, with some cooked foods such as sardines and tripe. Meat and eggs are obtained as much as possible from local ranchers/farmers. Sometimes we have to buy meat from the store, but if we do that, we save the plastic and styrofoam meat trays and reuse them for many things. There is almost no waste, where as if we fed dry dog food we would be throwing away big dog food bags, about three larges one a month. These are lined with aluminum and plastic for freshness and are not recyclable.
- Attempting to eliminate new purchases of plastic items and reduce the use of disposable plastics. This is a non-negotiable. I feel this is the most serious environmental issue that needs to be addressed currently. If we have some re-usable plastic, we won’t get rid of it just because we don’t want plastic around, but use it until it is not in good condition anymore. We don’t use shampoo anymore (water wash only) and very few store bought personal products so there is much less plastic waste. This is an area I’d like to reduce even more.
- We RE-USE EVERYTHING at least once. If it can’t be re-used, we will try not to buy it or find an alternative to it that is re-usable.
- Find new uses for most, if not all things that would normally be thrown out. This includes clothing, furniture, wood or any building material etc.
- Composting our waste. There is much that can be composted that people are not aware of, that would reduce the amount of garbage, maybe not useable for food plants, but compostable nevertheless. Cardboard is compostable by worms for instance.
- Support ethical and low-intensity animal farming for meat. In order to support this statement I won’t be including information here, but I encourage you to do your own research about red meat, farming etc. We will never be vegan as veganism is not a diet but an ethical position that rejects using animals for food, clothing, entertainment and other reasons, like having pets. Yes, if you have a pet you cannot be vegan by definition. In fact I would question whether there is even anything truly vegan at all, but that is for another article. I would resort to calling yourself a “strict plant-based eater” instead. I consider myself a plant-based” eater because my diet is based on plants, but I also eat meat and eggs and a very small amount of artisan cheese. I will also not give up my connection with other species on this planet especially dogs. I feel it is a natural way for humans to live, interacting with animals and it is pleasurable. That said, I do not agree with factory or large scale animal farming. People can eat less meat and we can raise and slaughter food animals better and more humanely. We can live in harmony with animals in our lives and in domesticity. If I can’t have animals in my life because of the beliefs of a few radical people, I don’t want to be here on earth at all.
- We save things from the garbage. There are so many things being thrown out in dumps and landfills that shouldn’t or don’t need to be thrown out. Ernie and other people we know have salvaged many, many things from being burned at the dump, and we have found ways to reuse these things.
- When we buy food, we make a great effort to buy products that are produced in this country, and even better, from within our community. All our meat and eggs come from local farmers and ranchers. It is not more expensive when you eat less. We also eat wild meat, specifically deer, which is low in fat as all wild meats are. For those of you who are opposed to hunting but still eat meat, unless you only purchase meat from animals that are dispatched on the farm and under no stress from transporting, then the meat is not at the highest quality. Wild deer are not terrorized by hunting anymore than they would be if they were being hunted by wolves or coyotes, whereas transporting animals to a slaughterhouse is very stressful on the animals.
- We don’t follow fashion trends. If something is not “trendy” or current in style we don’t get rid of it. Fashion is not really important. That being said, for some people it is important, but it is a throw-away culture. Furniture, knick-knacks, clothing, etc can be kept, saved, reused. Humans do need re-adjustment on the way we think about consuming things. We choose to buy good quality, and yes, more expensive items that last longer and do not give these things an expiry date based on what the current fashion or trends are. If something is in bad shape we simply find other uses for it until it is no more. I like the idea of finding one’s own style without the influence of consumerism. There are some amazing products in the marketplace that are high quality and unique and thoughtfully made. This is what I look for when thinking about a purchase (which isn’t often).
- Houseplants. Or how about just plants in general. Need I say more? OK, I will. I’m obsessed with plants. It’s what I studied in university. I love them. Tree, shrubs, flowers, food plants, houseplants. They are useful (in all kinds of ways) and houseplants bring nature into the home. The more I have the better I feel mentally. Having a few or several in your home is beneficial for you and your surroundings, reminding us even in snowy and cold winters (if you have them) that the plant, and planet, needs assistance to live.
- Writing about what we’re doing. This is a great way to spread information and ideas to assist others in changing perceptions about how we live. Ernie and I don’t presume to know what you do or can do in your own area, but where we live, since the community is small, we can come in contact easily with others to communicate information. Writing and posting on the internet is the same thing. Easy and convenient, and it works. If you think about it, I’ll bet there are several things you could do where you live now to spread the word.
I’m sure there are more things that you and I can and will come up with to contribute to this planet project, which MUST be done now. There is now more fooling around and we cannot go back. We must do this together.
Now that I have said all this, I want to emphasize, that this post is NOT a criticism list, to make people feel crappy about how little they are doing. This is a SUGGESTION list, describing mostly what we do ourselves and what CAN be done, and how important I feel this is. We want to encourage you (I know most of you who read this are already doing this stuff) and show how easy it is to do some of these things, give ideas and to impress upon people how important it is to do these things. That’s it. We’re not saying how great we are, or that you’re a bad person for not doing what we are. Instead, I’m simply giving information.
If you feel defensive or angry at some of these suggestions, that is not my fault. It is something for you to examine within yourself, on why you feel that way.
Then, once you have done that, take action and do something great for your city/town, province/state, community, and most importantly for yourself and your family!
Over a year ago, I did an experiment of sorts in my kitchen. Using the local Co-op weekly sales flyer, I chose food items up to $10 per day to see if a family of two could feed itself well on that amount.
The problem I have found is that eating “well” is a subjective term. Some people think that eating well means eating at restaurants or buying as much convenience food as they want. OR it could mean a certain quality or price of food.
All this is just avoiding learning how to eat well for less. It can be done.
To remind ourselves from the last post: The daily food purchases for Day One and Day Two are as follows:
Day 1: Eggs, Butter, Pasta (made from white flour, not great but that is what we used for now), Salt.
From this you could eat for the day and if you did have some condiments such as ketchup or left over from previous purchases of food you could use those to spruce things up.
At our food store, this all cost $9.54 cents. At other stores you could get it for less, I’m sure, but that is not part of the project.
The point is use what is available.
The belief is often that you can’t eat well and cheap, locally.
Day 2: Carrots, Banana, Potatoes, Onion, Barley. Cost: $10.00
With the ingredients from these two days, I made a vegetable soup that was unbelievably good.
So now you have pasta and soup with some fruit.
We figured out that our soup cost us 38 cents a serving while a store brand, canned, cream of mushroom soup cost about 24 cents. However, the nutritional content of the canned soup is clearly lower. Eating this canned food is NOT what I would call eating well.
I expect that some people don’t know how to make soup from scratch, and therefore think that they have to buy canned and therefore can’t eat well.
The key to eating this way is to learn how to cook. It’s as simple as that, or as difficult.
Cooking for oneself takes time and effort, just like anything else worthwhile. Our society has moved away from that. The focus is on ready made, packaged foods. You get addicted to these and the convenience of them. They are part of the disconnect between how people work and how people live. They are easy and simple – and not nourishing.
I am not saying this to point the finger of blame at anyone or of how people live, just a statement of fact. My goal is to educate people to see that it is not as difficult as they might believe and to encourage a bit more food security into their lives – learning how to prepare their own food. That is the whole point of this blog.
Many people go to jobs daily that suck the life out of them. They are then exhausted and don’t have the energy to prepare good food for themselves. There is a different way.
This happened to Ernie during his working life in the big city. Work was from 7 am to 3 pm. Luckily his commute was only about 20 mins each way, but at the end of the work day he would go home and sleep for an hour before eating a meal or two hours after the meal. When he changed his life from working at this job, his food selections changed as well.
Working at something you don’t feel good about or are not connected with depletes your energy just like eating crappy food. I know, I’ve done both.
If you feel defensive when reading this post you may not be secure in your food or other choices. Please don’t post a negative comment. The intention is not to try and insult you (I am not that much in control of your thinking anyway ;-).
There are people who need help and it is to those people that this post is directed. Thanks you.
I will continue this experiment as planned and post the results here shortly – with a few modifications. Day 3 and 4 will be posted on soon.