This year we have started making an effort to buy only “whole” foods. This means that there is no ingredient list for the food or there are no additives on the ingredient list.
I probably don’t have to explain this to most of you, but I will. For example, a banana has one ingredient – banana. A bag of oatmeal is usually one ingredient – oatmeal. When I buy cheese, I make sure there are only 3 or 4 ingredients on the list, and no flavours or colours added. I just won’t eat it if there is. I have stopped buying most cheddar cheeses because they are usually coloured orange which is unnatural.
This way of eating is, I believe, important to food safety, health and control of our own ability to procure food for ourselves. With every purchase we make at a food store, we are making a kind of vote. We are telling large companies and stores what we will and will not accept about our food.
Some of the food we are buying now are things that we cannot grow at this time of year for ourselves nor can we put it away for the winter from our harvest. For example, we had very little spinach last year, likely due to the harsh winter we had. Our spinach is volunteer, so most of the seeds didn’t germinate. What did come up we froze and had very little for fresh eating. So we are buying some spinach for fresh eating this winter. Not ideal, but necessary for us to feel we are eating healthy.
If you want to see what we bought and why check out the video below.
So our focus on food this year is to keep buying whole foods and to buy as local as possible. Once we have been doing this for a while, it will become habit and we won’t be tempted to buy “treats” or sugar filled garbage food.