Over a year ago, I did an experiment of sorts in my kitchen. Using the local Co-op weekly sales flyer, I chose food items up to $10 per day to see if a family of two could feed itself well on that amount.
The problem I have found is that eating “well” is a subjective term. Some people think that eating well means eating at restaurants or buying as much convenience food as they want. OR it could mean a certain quality or price of food.
All this is just avoiding learning how to eat well for less. It can be done.
To remind ourselves from the last post: The daily food purchases for Day One and Day Two are as follows:
Day 1: Eggs, Butter, Pasta (made from white flour, not great but that is what we used for now), Salt.
From this you could eat for the day and if you did have some condiments such as ketchup or left over from previous purchases of food you could use those to spruce things up.
At our food store, this all cost $9.54 cents. At other stores you could get it for less, I’m sure, but that is not part of the project.
The point is use what is available.
The belief is often that you can’t eat well and cheap, locally.
Day 2: Carrots, Banana, Potatoes, Onion, Barley. Cost: $10.00
With the ingredients from these two days, I made a vegetable soup that was unbelievably good.
So now you have pasta and soup with some fruit.
We figured out that our soup cost us 38 cents a serving while a store brand, canned, cream of mushroom soup cost about 24 cents. However, the nutritional content of the canned soup is clearly lower. Eating this canned food is NOT what I would call eating well.
I expect that some people don’t know how to make soup from scratch, and therefore think that they have to buy canned and therefore can’t eat well.
The key to eating this way is to learn how to cook. It’s as simple as that, or as difficult.
Cooking for oneself takes time and effort, just like anything else worthwhile. Our society has moved away from that. The focus is on ready made, packaged foods. You get addicted to these and the convenience of them. They are part of the disconnect between how people work and how people live. They are easy and simple – and not nourishing.
I am not saying this to point the finger of blame at anyone or of how people live, just a statement of fact. My goal is to educate people to see that it is not as difficult as they might believe and to encourage a bit more food security into their lives – learning how to prepare their own food. That is the whole point of this blog.
Many people go to jobs daily that suck the life out of them. They are then exhausted and don’t have the energy to prepare good food for themselves. There is a different way.
This happened to Ernie during his working life in the big city. Work was from 7 am to 3 pm. Luckily his commute was only about 20 mins each way, but at the end of the work day he would go home and sleep for an hour before eating a meal or two hours after the meal. When he changed his life from working at this job, his food selections changed as well.
Working at something you don’t feel good about or are not connected with depletes your energy just like eating crappy food. I know, I’ve done both.
If you feel defensive when reading this post you may not be secure in your food or other choices. Please don’t post a negative comment. The intention is not to try and insult you (I am not that much in control of your thinking anyway ;-).
There are people who need help and it is to those people that this post is directed. Thanks you.
I will continue this experiment as planned and post the results here shortly – with a few modifications. Day 3 and 4 will be posted on soon.
Since our homestead is in a village, we have a restricted amount of space that we homestead on. Obviously it is going to be smaller than most. We have in total about one and 1/4 acres.
Normally one would think that you can’t do much on a small property and I used to believe that too. We have found though, that anything you want can be grown or produced even on a small homestead. It is similar to what the amazing things you can do with a can of paint for redecorating or how you can live in a tiny house, which we know that many people do.
Below are the things I have come up with that work for us the best when trying produce food on a small homestead.
We make use of all the space we have. This one is clearly the most important and actually includes most of the ones below. This space includes everything. Cupboard space, yard space, garden space, and any storage space. I guess we could always do better but for the most part, we get creative about storing things.
We don’t buy something if we can make it or do without. Buying things takes storage space. We don’t have storage space. It really is the same as living in a tiny house. You just don’t have room for the extra stuff.
An example of things like this are machines of all kinds. We bought a new riding lawnmower out of necessity and definitely had to have a place to park it indoors. The only shed that it will fit in is off the ground about a foot, so Ernie had to make a ramp – out of scrap wood of course – to drive it into the shed. So now the shed is mostly taken up with this lawn mower and to put up another shed will take space away from the garden so there is basically no more room for any new machinery. Luckily we don’t need a tractor, yet. Anyway I think you get the idea. We have no room for boats, cars, or fun toys etc. We do without those.
We only plant what we know we will eat. This way food will not go to waste and the space won’t be taken up by something we don’t need and put to good use growing what we do need.
We grow some of our vegetables upwards. Cucumbers and peas are planted on vertical fencing or lines to have them grow upwards. We also are fussy about pinching the tomatoes – taking the sprouts out of the branches so that the plants grow more upwards and don’t sprawl all over the place. This all saves space in the garden.
We make changes if something doesn’t work out the way we thought it would. If we do have something on the homestead that we thought we would like or might be useful but it turned out not being needed or not working out, we change it as soon as possible.
For example, we bought a gooseberry bush several years ago and put it in the back yard. Unfortunately, the dogs were also in the back yard often and would run into it regularly. Luckily no one was injured as they have thick coats. They would also EAT the berries before we had a chance to pick them. So we moved the bush to a totally different location and now it is growing well and producing so that we can use the berries.
So, producing big on a small homestead is mostly about creative use of space. If we had livestock, we would still be able to house them and feed them with what we have now. We would just keep it to the scale that is appropriate for the size of the property. I have said it before that homesteaders are pros at adapting to new environments. I also believe we are pros are being creative with what we have.
At this time of year to save some money, we buy fruit, which is sometimes on sale, wash and freeze it for the winter. We do this instead of buying frozen from the grocery store in the winter. By doing this we know exactly where the fruit is grown and how it was processed (by us).
We do this with blueberries, Saskatoon berries (otherwise known as serviceberries) and sometimes strawberries if we can get them locally. To freeze them we use plastic honey containers as you can see in the photos. We feel this packaging method is acceptable since the berries do not contact too much of the plastic. Not as much as the honey that originally comes in them anyway.
This is what we are currently doing on the homestead right now as boring as it may seem.
We usually buy about two dozen packages of blueberries and about the same in strawberries. The Saskatoons have to be picked, which we do locally. And then we stuff ourselves with fresh berries for a few days! That’s it!
Pets are an expense, food and vet bills being the main issues. When I consider feeding my dogs on the homestead, I always feed the best food I can find. This doesn’t always mean pre-made, store bought food either.
The reason for this is simple.
Dogs need to eat well just like we do. What they eat affects their health. Having six dogs and many more over the years and being a pet professional, I have tried all kinds of store bought dog foods as well as those I prepared myself and I have seen many different kinds being fed to their dogs by clients.
On the homestead, the more food I can provide for my dog the better.
This is what we do:
We Feed Dry Dog Food
We buy the best quality dry dog food we can find that is made in the closest location to us. Yes, we use a dry dog food for convenience. Yikes! Isn’t this the opposite of a homesteader’s thinking? In a way yes and in a way no.
By yes, I mean that it is not self sufficient and likely NOT the most ideal thing for a dog. By no I mean that I have always felt that our dogs need to be able to eat from many different sources. Often, I have worked with a dog who has been babied and won’t eat anything but certain types of food. I expose our dogs to many different kinds of foods and this includes a good quality dry food.
So if you want to and can feed your dog raw or only stuff from your homestead, perfect. It can be done and is the best way in my opinion to feed dogs. I have fed raw in the past, but currently don’t have the access to the kind of meat I want to feed to six dogs. Also, two of my dogs are 15 years old and can’t chew bone anymore. They also are starting to not eat, so I give them whatever I can that is tasty enough to interest them AND give them nutrients they need.
We Feed Cooked Fish
We buy canned salmon and sardines, and fish that was caught from the local area lakes. Don’t forget that if you are or want to be a “raw” feeder, canned fish is cooked and so is not raw. All fish caught in local lakes is cooked before feeding to the dogs. You could probably feed it raw but it would have to be frozen for at least 3 weeks before feeding.
We Feed “Scraps”
All scraps have to be whole foods i.e. NOT processed meats, foods with additives etc. Our scraps include things liked cooked potato and other veggies, meat scraps like chicken, venison, beef, pork etc. If there is fat, we still feed it but are extremely careful not to feed too much at once. Cooked fat is different from raw fat and has a different affect on the body for dogs. So limit or eliminate cooked fat.
We also buy dog cookies/treats at this time from the pet store, but that is also for convenience and we buy from companies that are as local as possible with the best ingredients as possible. It is easy to make your own dog treats and we also do that. There are unlimited recipes to be found on the internet.
We Feed Meat From Local Sources
We get meat locally. The beef is grass fed from nearby ranchers and we get chicken from a woman who raises them herself. We used to get pork from a farmer but have not had any for a few years. Ernie also hunts during the season, and sometimes the dogs get extra deer meat, but we always freeze the deer for 3 weeks before feeding. The deer antlers are also given to the dogs instead of bones to chew, but can also cause cracked teeth so we need to be careful about that. If I feed bones they must always be raw. We only give chicken bones as we have had bad experiences feeding other bone.
If I feed raw meat only on one day, I make sure to always give bone meal (made specifically for dogs from ethical and clean sources) if it is beef or feed the chicken with the bones. Feeding raw meat exclusively without bone leads to nutrient imbalance.
Other Fresh Foods
We also feed raw or cooked eggs. If we have farm eggs then we feed raw and can feed the shells as well. The skin on the inside of the eggs has nutrients that benefits the dogs. If the eggs are boiled in the shells, we do not feed the shells as they become sharp when cooked. Dogs can be fed eggs either raw or cooked and receive similar nutrients. Eggs are like a vitamin pill for dogs.
In the fall we have apples from our trees and the dogs eat them right off the ground or are given one to eat. We make sure not to give too many so that they don’t eat too many seeds. Most seeds go right through because they don’t chew them, but just to be cautious we watch how many they eat. We also feed raspberries when they are available from our garden and blueberries when we can buy them in season.
Vegetables from the garden can include spinach, kale, parsley, and herbs.
And thats about it really. Basically, we try to keep it simple and not rely too much on processed food from the grocery store. If we come into a regular source of local meat for the dogs, I will start feeding that.
The first project for the tree decorations this year are pine and spruce cone “ornaments”. I feel these are appropriate because they are part of a tree (obviously) and they bring the outdoors inside without make much of a mess. They are already dry, don’t fall apart and can be used year after year.
All you need are pine and/or spruce cones, (the ones I have here are Norway spruce), and some thread or if you want to use something fancier, you can use ribbon or glittery gift tying ribbon. I am using sewing thread because it is not too noticeable when hanging on the tree, and also because I will not be spending anything on this project and I don’t have any ribbon I can use.
All you do is tie a piece of thread or ribbon around one of the cone “branches” near the top. Try to make it balanced by placing the thread closer to the centre of the cone. Tie the end into a loop and hang on the tree.
The other ornaments are crocheted snowflakes that my mom made about 30 years ago. They were hidden away in an attic in a relative’s home and we finally found them. They are a little yellowed but look great on the tree.
This is truly an homestead craft project as it costs nothing to make, if you get your cones from your own trees or some that you find.
Believe it or not the following soup is incredibly tasty. I found the recipe in an old cookbook of my aunt’s that she gave me. The flavour comes from the spices and onions.
Ingredients: Olive oil – but you can use butter as well. Slice onions and sauté them in the fat until soft. Then add a small amount of rosemary, basil, thyme, and salt. Chop up a medium potato into small pieces and add that. Finally add the zucchini to fill the pan and cook until soft. Taste when cooked to check for spice amounts. Don’t over do the rosemary most importantly. You can add pepper but be careful with it.
All of the ingredients in this recipe we grew in our garden except the olive oil and salt, obviously. If you have a small amount of animal fat you that you have saved you can use that instead, as it really doesn’t matter flavour wise.
It is often believed that it costs a lot to eat well. Part of the point of this blog is to prove that this is a myth. Eating well – or eating poorly is a matter of educating yourself on how to do this, not on how much you make.
This brings us to the lesson for today – Making your own PASTA.
Real pasta has has TWO ingredients – flour and water. I actually learned this method from a Lydia Bastianich, the famous Italian_American celebrity chef. I was shocked to see her do this in one of her TV shows and have been making it every since.
How To Make It
Take some water – about 1 cup – and add flour until you have a dough. You can mix it in a bowl by hand or use a food processor. Once the dough is fully mixed, cut a smallish chunk of it and remove from the bowl. Don’t take too much off at once if this is your first time trying this method. You will have a limited amount of space (likely) to roll this out and starting with a small amount is best.
Roll out the section and cut into long, thin pieces or use a hand crank pasta machine if you have one or can find one at a yard sale or auction. The key to making it easily is to use enough flour when you are rolling out the dough so that it does not stick to everything. You must shake the flour off the pasta somewhat before you cook it.
Here are some lasagna noodles that I made.
It takes a little more time to make your pasta this way, but not really. The pasta tastes better and is something you can do yourself without relying on anyone to make it for you. .